PREGNANCY PILATES
The program that improves your well-being until childbirth and eases your postpartum.
+4,500 mothers supported
Gynecologist & Midwife Approved
Without equipment
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Move more easily, less pain
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Eases childbirth
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Optimized postpartum recovery
Do you recognize yourself?
Do you want a more comfortable pregnancy?
- Your back aches at the end of the day
- Your belly bulges or strains with the slightest movement
- You get out of breath easily
- Your pelvis is stiff or sore
- You're afraid of moving "incorrectly"
- You want to prepare for childbirth with peace of mind
- You want to be guided, not search alone
You can experience your pregnancy differently.
This is what's really happening to you.
Shortness of breath
Your uterus rises, your breathing becomes constricted. You get tired faster.
Belly growing
Your deep abs relax. Your belly bulges, it pulls, it bothers you.
Crumbling posture
The pelvis tilts, the back compensates. This is what creates tension.
COMPENSATING BODY
Your body adapts as best it can. You clench and block without realizing it.
Pilates focuses on 3 key areas
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Deep core
Your belly is more stable, your back better supported.
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Pressure
You protect your belly, reduce tightness, and limit diastasis recti
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Movement
You move better, more easily, without pain
A program that tracks your 9 months
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Quarter 1
We strengthen the entire body, engage the abdominal muscles, and prepare for pregnancy.
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Second Quarter
The stomach feels lighter, you tone up from the inside, and improve your posture.
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Quarter 3
We relax, work on opening the pelvis, and prepare for childbirth.
What you get:
You press play… you follow
1 video session per week (15-20 min)
You press play. Pregnant Marylou moves with you. No need to think, you just follow along.
Unlimited access to sessions
You work at your own pace. Consistency changes everything.
A complete pregnancy guide (70+ page PDF)
Understand your body, safe movements, positions, signals, myths.
The moms-to-be HQ
Your WhatsApp space to ask your questions, get reassurance, and move forward together.
You are never alone!
Why I created Be Born
"I'm Marylou, a mother of three.
During my first pregnancy, I had back and pelvic pain, a pulling sensation in my belly, and difficulty moving around. It was exhausting, and above all, I couldn't find any real solution to relieve the pain.
That's when I created my own method, inspired by Pilates: targeted work on deep core muscles, mobility, and breathing. A simple, effective approach that could be done at home.
This method supported me throughout my last two pregnancies.
Today, it's here to support you in turn."
— Marylou
What's changing for you in real life
A body that keeps up with you.
✓ you walk without tension
✓ you breathe fully
✓ your back thanks you
✓ your belly is better supported
✓ you feel more mobile
✓ you move without apprehension
✓ you sleep better
✓ you arrive serene on D-Day
✓ an easier postpartum
✓ regain confidence more quickly
Your body breathes. And so do you.
Tangible changes.
- Less pain
- Move more easily
- Reduced tensions
- More serenity
- Lighter belly
- Walk unassisted
- Bending more easily
They had different pregnancies:
€149
Your 9-month support package
Videos • Guide • WhatsApp • MAYDI Method
15 minutes/week • No equipment needed • Accessible everywhere
FAQ
Do you have any questions? Here are the answers:
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From the beginning of your pregnancy. The program adapts to your trimester.
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Yes. Every movement is approved by gynecologists and midwives.
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On the contrary, it's perfect for you: gentle, guided Pilates, based on breathing and movement.
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We work deeply on posture, deep abdominal muscles, and mobility: the three key levers of your comfort.
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Yes, moms can attest to this: during these 9 months, we work the entire body, which facilitates childbirth.
