A 15-minute-a-day program, specially designed to help moms flatten their tummy, strengthen their pelvic floor, and relieve back pain, gently and at their own pace.
Pregnancy and childbirth have profoundly transformed your body.
Your belly is soft, bloated, and lacks strength. Your posture has changed. You lack confidence when you look in the mirror... and with your daily life as a mom, you have little time for yourself.
MUM BOOSTER is here to support you, gently and safely.
I will guide you after childbirth, step by step, towards a firmer, more toned, and flatter abdomen, even if your child was born a long time ago.
After pregnancy, your deep abdominal muscles are less toned. The result: a protruding belly, rounded, swollen at the bottom.
Your superficial abdominal muscles are separated and remain so even years later, especially if you've never been shown how to close them without surgery.
Bending down, carrying your child, carrying groceries, getting up, exercising... All these daily efforts worsen the protruding belly, urinary leaks, and back pain.
You feel more toned and your back pain disappears
Your belly deflates and you stand up straighter
Your stomach is flatter, firmer, and your confidence is at an all-time high
The first program designed for your real daily life: 100% video, 15 minutes, no equipment, you press play and follow me.
You do it in your living room, during nap time, before a meal, and even when the kids are playing on you.
Yes, it changes your belly, your posture, and your confidence.
Your leaks and back pain stop.
You feel sheathed and lighter.
You lift your organs.
Your belly shrinks.
Your bloating stops.
Your diastasis starts to close.
You stand straight naturally, even when carrying groceries.
You love yourself in the mirror.
Your confidence is at its peak with your child by your side.
Not just a flatter stomach. A lighter everyday life.
This program supports you in abdominal rehabilitation and the gradual return to sport, starting from childbirth.
A gentle and effective approach, validated by physiotherapists, gynecologists & midwives, to deeply strengthen your body and regain confidence safely.
"After each of my three C-sections, I did all these sessions in my living room, with my babies next to me, and it transformed me physically and mentally. And that's exactly why I created this program for you." — Marylou
Lifetime access • No equipment needed • Abdominal rehabilitation included • Short, easy, effective videos
= The equivalent of a single Pilates class
For a flatter stomach, better posture, and a body that truly supports you
You can start postpartum, with a gentle and gradual approach, validated by physiotherapists and midwives.
Yes. The Mum Booster also transforms bellies several years after pregnancy. The program works on your deep muscle tone, posture, diastasis, and organs. These elements respond at any age.
You can start earlier. The Mum Booster also acts as abdominal rehabilitation if you've never done it.
No. We start with breathing and simple movements. You learn to stop pushing out your stomach, to hold your core, to get up without pressure.
It's flexible – you adapt at your own pace.
But the best results appear from 4 times a week (15 min each).
If you have a hernia, it's essential to learn how to manage abdominal pressure to prevent it from worsening.
MUM BOOSTER helps you exercise safely, strengthen your deep core muscles, and improve your diastasis around the hernia.
Results:
👉 This is a key step to take before considering surgery, always in conjunction with medical follow-up.
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